Scientist Changes Habits After Studying Centenarians, Finds Daily Walks Key to Longevity

A scientist discovered that daily walks are sufficient for health and a long life after studying centenarians, concluding that intense, frequent gym workouts might be less effective or even harmful.

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delfi-ltLithuanian2d ago

Ilgaamžiškumo paslaptis – ne sportas: susipažinęs su 100-mečiais mokslininkas pats pakeitė įpročius

Paaiškėjo, kad kasdienių pasivaikščiojimų visiškai pakanka norint išlikti sveikam ir nugyventi ilgą gyvenimą. Tuo metu alinantis sportas klube septynias dienas per savaitę gali būti netgi mažiau efektyvus, o kartais – ir kenksmingas.

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Scientist Changes Habits After Studying Centenarians, Finds Daily Walks Key to Longevity

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Ilgaamžiškumo paslaptis – ne sportas: susipažinęs su 100-mečiais mokslininkas pats pakeitė įpročius

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