Experts Discuss Melatonin and Magnesium for Sleep

Health experts weigh in on the effectiveness of melatonin and magnesium as sleep supplements, offering guidance on their use and potential side effects.

21 Aug, 09:00 — 21 Aug, 09:00

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sydney-morning-heraldMostly Factual10d ago

Is melatonin or magnesium better for your sleep? Experts weigh in

Health experts share what these sleep supplements are actually capable of, and when to avoid them.

By Lindsey Bever

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Experts Discuss Melatonin and Magnesium for Sleep

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Is melatonin or magnesium better for your sleep? Experts weigh in

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