Experts Recommend Seven Alternative Mobile Activities to Reduce Mindless Scrolling

Researchers highlight seven science-backed smartphone activities that offer better mental health and productivity benefits compared to passive social media scrolling, encouraging more intentional device usage.

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publicoPortuguese23h ago

Sete coisas para fazer no telemóvel que são melhores do que ficar simplesmente a fazer <em>scroll</em>

Há várias formas de reduzir o tempo que passas no telemóvel, mas outra estratégia consiste em mudar a forma como o utilizas. A ciência prova-o.

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Experts Recommend Seven Alternative Mobile Activities to Reduce Mindless Scrolling

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Sete coisas para fazer no telemóvel que são melhores do que ficar simplesmente a fazer <em>scroll</em>

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