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Experts Warn Obsessive Sleep Tracking May Disrupt Rest Quality
Health professionals are cautioning that fixating on perfect sleep scores from wearable devices can increase anxiety and actually degrade sleep quality. Researchers suggest that reducing reliance on quantitative metrics may lead to more natural and restorative rest.
3 Sept, 00:41 — 3 Sept, 07:07
The Story
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Source Diversity
Source Diversity
Moderate (46/100)3 sources25/33
Spectrum spread— 2/5 buckets covered8/33
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Left (2)
index-hrBBC
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Center (1)
star-kenya
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Far R
Geographic diversity— 3 regions13/34
Croatia1Kenya1UK1
Sources
Showing 2 of 3 sources
BBCHigh17h ago
Chasing a perfect sleep score? You could be making it worse
The things you're doing to make your sleep better could actually be making your sleep worse.
Read full article →star-kenyaMixed11h ago
Chasing a perfect sleep score? You could be making it worse - the-star.co.ke
Chasing a perfect sleep score? You could be making it worse the-star.co.ke
Read full article →Coverage Timeline
First report: BBC · 3 Sept, 00:41|Full coverage: 3 · 17h|Window: 17h
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