Canary Islands Triathlete Shares Beach Workout Routine

Ruth Brito, founder of Etrieskola, shares a simple and effective beach workout routine inspired by Pilates, focusing on strength and mobility to strengthen the body and mind.

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el-mundoSpanish18d ago

Fuerza, movilidad y ejercicios inspirados en Pilates: esta triatleta canaria te enseña la rutina perfecta para entrenar en la playa

Ruth Brito, fundadora de Etrieskola, comparte una sesión sencilla y eficaz para fortalecer el cuerpo y mimar la mente Leer

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Canary Islands Triathlete Shares Beach Workout Routine

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Fuerza, movilidad y ejercicios inspirados en Pilates: esta triatleta canaria te enseña la rutina perfecta para entrenar en la playa

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