Study Compares Health Benefits of Hot Baths and Saunas

A new study explores the health benefits of hot baths and saunas, suggesting that simple soaks offer surprisingly powerful advantages, and compares their efficacy.

17 May, 02:27 — 17 May, 02:27

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rnzHigh2h ago

Are hot baths or saunas better for you?

A new study suggests a simple soak offers surprisingly powerful health benefits, but is it better than a sauna?

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Study Compares Health Benefits of Hot Baths and Saunas

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Are hot baths or saunas better for you?

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