How Quickly You Lose Fitness After a Break

Many people let their fitness routines slide during holidays. According to personal trainer Dave Dollé, it takes about seven to ten days to notice a decline in fitness after a break.

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20-minutenGerman42d ago

Faul am Strand: Nach so vielen Tagen verlierst du deine Fitness

In den Ferien lassen viele ihre Fitness-Routine schleifen. Ob du das merkst, sobald du wieder zu Hause bist? Laut Personal Trainer Dave Dollé ist das nach sieben bis zehn Tagen durchaus so.

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How Quickly You Lose Fitness After a Break

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Faul am Strand: Nach so vielen Tagen verlierst du deine Fitness

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