Mediterranean Diet Expert Shares Daily Meal Plan

A cook who grew up on the Mediterranean Diet shares what she eats in a day, including sweet potatoes at breakfast

Suzy Karadsheh is from Port Said, Egypt. The Mediterranean Dish Suzy Karadsheh grew up following the Mediterranean Diet in Port Said, Egypt. The city's cuisine is influenced by nearby countries, including Greece, Turkey, and Italy. Karadsheh eats a savory breakfast and cooks dinner in 45 minutes or less. Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the local market after school every day to pick up fresh produce for dinner. Once at home, she would d...