Navigating Seasonal Affective Disorder Amid Personal Loss and Persistent Low Mood

[Two Pronged] Seasonal Affective Disorder hits, but my therapist’s dead. What now?

'From the time I wake up to the time I go to sleep the rain never stops... I fear that, if my brain gets used to constantly feeling this down, it will consider this the “new normal” and I have to be on a higher medical regime forever after this.'

By Margarita Holmes, Jeremy Baer