Nutrition Experts Recommend Starting Meals with Vegetables to Stabilize Blood Sugar

Researchers from the University of Eastern Finland and THL advise eating vegetables before carbohydrates like white bread to prevent post-meal fatigue and improve metabolic health.

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helsingin-sanomatFinnish14h ago

Minä väitän | Syö kasvikset ensin

Ravintoloissa tarjotaan ennen ateriaa vaaleaa leipää, mutta siitä voi tulla heikko olo. Ateria kannattaa aloittaa kasviksilla monestakin syystä, kertoo Itä-Suomen yliopiston kliinisen ravitsemustieteen tutkijatohtori ja THL:n erikoistutkija Kirsikka Aittola.

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Nutrition Experts Recommend Starting Meals with Vegetables to Stabilize Blood Sugar

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Minä väitän | Syö kasvikset ensin

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