Personal Trainer Shares Trader Joe's Meal Prep Tips

I'm a personal trainer who shops at Trader Joe's. Here are 11 things I buy for easy meal prep.

As a personal trainer, I think chicken meatballs and Greek yogurt are two of the best things to buy at Trader Joe's for easy meal prep. Emily Roethle I'm a personal trainer who loves to meal prep using items from Trader Joe's. When I need protein, I reach for Trader Joe's tofu, chicken meatballs, and marinated chickpeas. The store's frozen brown rice is my go-to base for grain bowls. As a personal trainer, group fitness instructor, and yoga teacher who also works full-time at a nonprofit, m...