Polly Hudson Explores the Practice of Talking to Oneself

Is it so odd to talk to yourself? No one knows you better – or is better at keeping your secrets | Polly Hudson

I’ll happily chat to plants and pets, but when I really need to get something off my chest I’m my own best listener. And that’s absolutely fine, according to my new favourite expert In an arguably unnecessary attempt at myth-busting, a psychologist has revealed that talking to yourself can be a healthy sign that says positive things about your mental state. Violeta Acedo told Hello! magazine that it “improves focus, emotional health and decision-making” and, while it can be considered eccen...

By Polly Hudson