Research Identifies Optimal Cardio for Fat Loss and Muscle Preservation

A study suggests that high-intensity interval training (HIIT) can help healthy older adults reduce body fat while maintaining muscle mass.

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klix-baBosnian40d ago

Istraživanje otkriva najbolji kardio trening za sagorijevanje masti bez gubitka mišića

Istraživanje je pokazalo da bi intervalni trening visokog intenziteta, poznat kao HIIT, mogao pomoći zdravim starijim osobama da smanje masno tkivo uz očuvanje mišićne mase.

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Research Identifies Optimal Cardio for Fat Loss and Muscle Preservation

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Istraživanje otkriva najbolji kardio trening za sagorijevanje masti bez gubitka mišića

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