Rising Trend of Women Over 40 Lifting Weights Linked to Menopause Awareness

Increased public discussion around menopause has driven a noticeable surge in midlife women incorporating strength training into their fitness routines to manage associated physical changes.

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globe-and-mailHigh1d ago

Why more women over 40 are lifting weights in the gym

With menopause and its myriad associated changes being more widely talked about, there’s been an increased focus on how women in midlife work out

By Kate Rae

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Rising Trend of Women Over 40 Lifting Weights Linked to Menopause Awareness

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Why more women over 40 are lifting weights in the gym

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