Simple Mobility Tests Emerge as Key Indicators of Healthy Aging and Longevity

Mobility tests can tell docs how you’re ageing

Hand grip strength. Balance tests. Standing up from a seated position on the floor. These physical challenges are often touted as measurements of healthy ageing and even predictors of longevity. They can provide valuable indications of your stamina and strength. They can estimate the risk of falls, which increase older adults’ risk of death. And they’re useful to doctors who work to address ageing or people with injuries. But they’re no crystal ball.