Sleep Researcher Discusses Stress, Smartwatches, and Sleep Myths

Physician Markus Specht, a sleep researcher, explains why the eight-hour sleep rule is a myth, the impact of smartwatches on sleep, and the normalcy of short, bad nights during acute stress.

Post Share

Sources

Showing 0 of 1 sources

No articles available in your preferred languages.

1 article available in other languages below.

fazGerman23d ago

Erholsamer Schlaf: „Kurze schlechte Nächte bei akutem Stress sind normal“

Der Mediziner Markus Specht erforscht den Schlaf der Menschen. Im Gespräch erklärt er, warum die Acht-Stunden-Regel Unsinn ist, was Smartwatches anrichten können – und warum unser Schlaf Respekt verdient.

Read full article →

Sleep Researcher Discusses Stress, Smartwatches, and Sleep Myths

Sources

Erholsamer Schlaf: „Kurze schlechte Nächte bei akutem Stress sind normal“

Related Stories

Boehringer Signs AI Drug Discovery Deal With Owkin

Irish Health Agency Fined €645,000 for Storing Records in Derelict Sites

New Urine Test Detects Over 90 Percent of Bladder Cancer Cases

Swimmer Hospitalized Following Suspected Shark Attack in Massachusetts