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Study Suggests Running May Be as Effective as Napping for Combating Sleep Deprivation

A recent analysis indicates that short bursts of running can provide cognitive and physical benefits comparable to napping for individuals struggling with insufficient sleep.

25 Aug, 16:55 — 25 Aug, 16:55
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times-ukMostly Factual5h ago

Running as good as a nap to help cope with sleep deprivation - The Times

Running as good as a nap to help cope with sleep deprivation  The Times

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