4 stories found
Sleep specialists explain that waking up consistently before an alarm is often linked to natural circadian rhythm alignment and healthy sleep cycle completion. The phenomenon typically indicates well-regulated internal biological clocks rather than a medical concern.
Bedtime is linked to hormone production and the circadian rhythm, which only works well if we maintain consistent schedules, say sleep specialists Eulália Semedo and Sofia Rebocho.
A growing number of people share their beds with dogs or cats for comfort and security. Sleep specialists explain that this habit can have both benefits and drawbacks, with effects varying by individual.
Russian scientists have developed two artificial intelligence assistants designed to aid in the diagnosis of sleep disorders. These solutions are intended for sleep specialists, neurologists, and clinics, according to TASS.