Stress, sleep and screen time: The lifestyle triangle behind weight gain

In today's fast-paced world, factors such as chronic stress, sleepless nights, and excessive screen time play a pivotal role in weight gain, especially around the midsection. This triad of lifestyle habits not only leads to poor nutrition and a lack of physical activity but also heightens the risk of conditions like diabetes and heart disease for both young and old.

By ASHISH GAUTAM