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8,500 Daily Steps May Prevent Weight Regain After Dieting

New scientific research suggests that taking approximately 8,500 steps daily, rather than the often-recommended 10,000, is the optimal amount to prevent weight regain after a period of dieting.

11 May, 06:30 — 11 May, 06:30
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indian-expressMostly Factual92d ago

8,500 daily steps — not 10,000 — may be the sweet spot to prevent weight regain after dieting

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First report: indian-express · 11 May, 06:30Full coverage: 2 · 4hWindow: 4h
indian-express11 May, 06:30First to report

8,500 daily steps — not 10,000 — may be the sweet spot to prevent weight regain after dieting

4h later
telex11 May, 10:10Latest update

Tudósok kitudóskodták, napi hány lépést kell megtenni, hogy fogyókúra után ne kússzanak vissza a kilók

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