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Tips for Improving Running Endurance and Speed

An article from NZZ discusses threshold training as a method to help runners overcome stagnation and improve their speed and endurance.

1 Mar, 04:30 — 1 Mar, 04:30
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nzz3h ago

Dieses Training hilft, im Dauerlauf schneller und ausdauernder zu werden

Schwellentrainings sind eine Belastungsform, die jene unterstützt, die im Laufsport stagnieren. So gelingt ein guter Einstieg.

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