Dietitian Warns Boiling Food Destroys Vitamins Most Aggressively

A dietitian explains that boiling is the most aggressive method for destroying vitamins in food, challenging common perceptions about cooking methods like frying and steaming.

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lsm-lvlvs2h ago

Diētas ārste: Ēdiena vārīšana visagresīvāk iznīcina vitamīnus

Pieņemts uzskatīt, ka cepšana ir neveselīgākais veids, kā pagatavot ēdienu, vārīšana ir jau mazliet labāks, bet tvaicēšana – pavisam labs. Lai arī kopumā tā tiešām ir, tomēr ir nianses, skaidroja diētas ārsti.

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Dietitian Warns Boiling Food Destroys Vitamins Most Aggressively

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Diētas ārste: Ēdiena vārīšana visagresīvāk iznīcina vitamīnus

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