Experts Share Secrets to Reaching 100: Lifestyle, Diet, and Social Connections

Experts reveal that longevity is not solely dependent on genetics but also on environmental, social, and behavioral factors, advising movement, varied diet, smiling, and maintaining friendships to live to 100.

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la-vanguardiaSpanish33d ago

Cómo llegar en buen estado a los 100: muévase, coma variado, sonría y cuide a los amigos

Expertos revelan que la longevidad no depende exclusivamente de la genética, sino de factores ambientales, sociales y conductuales

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Experts Share Secrets to Reaching 100: Lifestyle, Diet, and Social Connections

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Cómo llegar en buen estado a los 100: muévase, coma variado, sonría y cuide a los amigos

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