I’m vegetarian. How can I get enough iron? | Kitchen aide

The answer is probably more about absorption than quantity, say our panel of experts I’ve been advised to increase the iron in my diet but, as a vegetarian preoccupied with getting sufficient protein, I’m at a loss. June, by email Last year, a study by Randox Health found that almost one in three women who attended its UK clinics have an iron deficiency, which is to say that June isn’t alone. Yes, there are good sources that vegetarians can tap into, but we first need to address a few key poi...

By Anna Berrill