Expert Tips for Extending the Positive Effects of Vacation After Returning to Routine

Specialists recommend maintaining outdoor activities, reducing screen time, and using sensory reminders like music to smoothly transition back to daily life while preserving vacation well-being.

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publicoPortuguese1d ago

Como prolongar o efeito positivo das férias no regresso à rotina

Estar mais tempo ao ar livre, conviver, depender menos do telemóvel, ouvir uma música que lhe lembre as férias e não voltar ao modo automático de antes daquelas é o segredo, dizem duas especialistas.

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Expert Tips for Extending the Positive Effects of Vacation After Returning to Routine

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Como prolongar o efeito positivo das férias no regresso à rotina

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