Experts Debunk Myth of a Universal 'Perfect' Workout Hour

There's a 'perfect' workout hour everyone's chasing- Expert says it doesn't exist

The timing of your workouts may not be as crucial as your nutritional habits surrounding them. Adequate daily protein, proper hydration, sufficient sleep, and a consistent schedule are pivotal for muscle recovery and development. For those who exercise in the morning, a wholesome breakfast post-workout can provide long-lasting energy. Evening athletes should strategically plan their meals to enhance workout performance.

By MAITREE BARAL